Health Benefits of Fasting

Fasting has so many health benefits from boosting HGH and stemcells to autophagy. You can do intermittent fasting, OMAD, or extended fasting to enjoy all the amazing health benefits.

In my next video, I teach some tricks on how to ease into longer fasting https://youtu.be/rFcit1pMskE

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Challenge on Facebook. Comment #LeanLady below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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