Flat Dumbbell Press
3 years ago
3
Quick step by step breakdown on how to properly do a Flat Dumbbell Press.
- Workout Info -
⚪ Target: Chest
- Muscle Groups -
⚪ Primary: Pectoralis Major
⚪ Secondary: Triceps Brachii
⚪ Equipment: Barbell, Squat Rack
💪 Lift with us! Join the Gaintrust Fitness Discord 💪
http://www.gaintrust.us
https://discord.gg/fmdDef5vDD
▪️ Twitter: http://twitter.com/gaintrust_us
▪️ Instagram: https://www.instagram.com/gaintrust.us/
Loading comments...
-
11:57
Gaintrust Fitness
1 year agoKnowing When To Back Off - Road To Pro - Ep 3 Legs
28 -
2:16:26
Megyn Kelly
20 hours agoBen Shapiro Responds to Tucker Carlson, Plus Sydney Sweeney and Newsom, with Knowles and Klavan
51.5K155 -
2:10:39
LFA TV
22 hours agoRUMBLE RUNDOWN WEEK 5 with JEREMY HERRELL AND SHAWN FARASH 11.8.25 9AM
124K14 -
56:11
X22 Report
3 hours agoMr & Mrs X - Women Are Fighting Back Against Men In Women's Spaces, It Has Begun - EP 15
37.3K10 -
LIVE
I_Came_With_Fire_Podcast
9 hours agoDark Hollywood, Ghosts on 'Cops', and Government Cover-Ups
150 watching -
20:46
Jasmin Laine
1 day agoJoe Rogan Drops NUKE—Carney’s Secret Deal + 100,000 Kamloops Homes at Risk
13.1K28 -
4:00
Mrgunsngear
1 day ago $17.61 earnedFirst They Came For Glock, Now They're Coming For The Ruger RXM
27.9K18 -
1:42:46
Lara Logan
1 day agoINJECTING TRUTH INTO THE VACCINE DEBATE with Del Bigtree | Ep 43 | Going Rogue with Lara Logan
20.7K32 -
12:55
Cash Jordan
20 hours agoNYC Busses 'MOBBED' by Millionaires... as "Communist" Mayor VOWS to END AMERICA
17.5K33 -
18:54
Bearing
1 day agoNew York COMMUNIST TAKEOVER 🚨 Zoran Mamdani’s Revolution 💥
19K86