Flat Dumbbell Press

2 years ago
1

Quick step by step breakdown on how to properly do a Flat Dumbbell Press.
- Workout Info -
⚪ Target: Chest

- Muscle Groups -
⚪ Primary: Pectoralis Major
⚪ Secondary: Triceps Brachii

⚪ Equipment: Barbell, Squat Rack

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