July 31, 2022
7 oz lettuce
4 oz Goat Cheese
½ cup Walnuts toasted
1 cup raspberries frozen
10 raspberries
1 tbs allulose
1 tsp dijon mustard
3 tbs balsamic vinegar
½ cup olive oil
1 lb chicken tenderloins
⅛ cup Ketonia bread mix
1.5 tsp garlic salt
INSTRUCTIONS
Add raspberries, vinegar, allulose, olive oil, mustard and ½ tsp of garlic salt to blender cup.
Process till smooth. Set aside
In a medium bowl, whisk together Ketonia mix and ½ tsp garlic salt. Dredge chicken tenders and place on toaster oven pan.
Bake at 450 for 15 to 20 minutes.
Toast walnuts in a small sauce pan for 5 or so minutes, till lightly browned and fragrant.
Place salad in large bowl.
Sprinkle with walnuts, chunks of goat cheese and raspberries.
Place tenders on top .
Drizzle with vinaigrette and enjoy.
Take our easy 60-Second quiz to see
Get a customzied keto diet plan tailored, just for you !
-
0:17
Keto Recipes Easy
10 months agoCreamy Keto Taco Soup with Ground Beef
108 -
7:57
Vigilant News Network
17 hours agoWatch What Happens When Joy Behar BEGS Usher to Vote for Kamala Harris | Beyond the Headlines
5.92K6 -
LIVE
Game On!
9 hours agoBuffalo Bills End Tua Tagovailoa's Career on Prime Time TV!
1,376 watching -
18:33
Lloyd And Mandy
9 hours agoVisiting A Self Sustainable Farm In Northern Thailand
10.1K1 -
5:51
Dr. Nick Zyrowski
13 hours agoShould I Eat Fruit - Is fruit A Problem On Your Diet?
7.65K2 -
10:42
DepressedGinger
13 hours agoDonald Trump Updated *BEST CASE* 2024 Election Scenario
7.96K1 -
15:07
Hannah Barron
22 hours agoSouthern Fried Gator Bites!
10.9K21 -
11:24
America Uncovered
12 hours ago5 Key Moments of the Second First Presidential Debate of 2024!
10K3 -
2:58
Paul Joseph Watson
19 hours agoA Bizarre Incident
10.9K22 -
31:42
The Lou Holtz Show
15 hours agoThe Lou Holtz Show Season 1 Episode 15 | Aaron Taylor: Notre Dame and Life Beyond the NFL #podcast
10.2K1