How to get focus

On this video, I discuss what I use to help keep me focused and have productive days.

One of the things I battle with is adult ADD and I will use anything to try and get me to work on one thing. I tend to work on 12 things at the same time and finish none of them. I have to continue to work on staying focused and working on things one at a time.

Having depression and anxiety wrecks your memory and your energy. Sometimes it is difficult to get out of bed and go out and seize the day. These are things that I use, every day, to get things done. This video would not be possible without these.

What is something you do to focus?

1. Onnit: Alpha brain- https://amzn.to/2R1nKWc
2. b12 supplement- https://amzn.to/30vC7VM
3. Water jug- https://amzn.to/2NxAeTm
4. Journal- https://amzn.to/2u907Ch
5. Nos- https://amzn.to/30zYhpZ
6. Uptime- https://amzn.to/2FZAYMX

Instagram- @gil_designs
Linkedin- https://www.linkedin.com/in/irving-gil-8a179155/
Youtube- youtu.be/CkKeJBPfWbk
Website- www.irvinggildesigns.com