Dr. Roy Vongtama: 7000+ Hours of Silent Meditation & Games to Reduce Stress

Can changing your thought patterns actually improve your ability to heal? 

Once you sift through the research, the answer is undeniably yes.

Today we’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist, experienced meditator, and man of many talents.  

He’s the author of "Healing Before You're Cured"—a great book, I gotta say—and you may even recognize him as an actor from the TV show 24, and many more.

Dr. Vongtama has done more than, get this, 7,000 hours of silent meditation and today he’s going to talk to us about how changing your thought patterns can actually rewire your immune system and your brain.

On this show with Dr. Roy Vongtama, you’re about to learn:

* Games you can play to relax and decrease stress 
* The link between your thoughts and your body's ability to fight disease
* How to turn the laws of motion into your secret weapon
* How meditation helps rewire the immune system
* And tons more...

Read the show notes: https://fatburningman.com/dr-roy-vongtama-7000-hours-of-silent-meditation-games-to-reduce-stress

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