Meditation music ( 20 minutes beautiful ambient calm music for meditation,stress relief and yoga)
3 years ago
1
Meditation music ( 20 minutes beautiful ambient calm music for meditation,stress relief and yoga)
How to Meditate in 7 Simple Steps
Sit upright comfortably. ...
Breathe deeply. ...
Gently close your eyes. ...
Slowly scan your body, and notice any sensations. ...
Be aware of any thoughts you are having. ...
When your mind wanders, focus on your breath. ...
Gently open your eyes when you are ready.
Restilen
Stress
https://nplink.net/5wg696ba
Relaxing Music - Meditation Music
https://www.digistore24.com/redir/193071/mulatet/
The Power of Meditation
https://www.digistore24.com/redir/395286/mulatet/
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