🍇🍐🍊High Blood Pressure Exercises | 10 Minute Daily Routines🍇🍐🍊

https://bit.ly/3zJZVbL

Looking for natural ways to help high blood pressure? Try this 10 minute routine to improve blood and energy circulation of the heart meridian and calm down the nervous system.🍇🍐🍊

Arterial Hypertension Control🍇🍐🍊

Some of these include:🍇🍐🍊

Reduce the amount of sodium (salt) you eat. ...💧💧💧🍇🍐🍊

Reduce the amount of alcohol you drink, no more than 1 drink a day for women and 2 for men.💧💧💧🍇🍐🍊

Eat a heart-healthy diet that includes the recommended amounts of potassium and fiber.🍌🍇🍐🍊

Drink lots of water.💧💧💧🍇🍐🍊

https://bit.ly/3zJZVbL