10-minute #lifehack that will improve your #sleep and your overall #health! EVERYONE CAN DO IT!☀️

10-minute, daily habit that EVERYONE can do to improve the quality of your sleep AND overall health by doing this ONE thing! ☀️

The lifehack that will make you more healthy if you can find 10 MINUTES (that’s it!) to do it EVERY MORNING!

Learn how: https://youtube.com/shorts/tMmU6D7g4

Credits:

Andrew Huberman (#hubermanlab) & Breaking Points (#breakingpoints)

Hashtags:

#habits #health #healthtips #life #lifehack #lifehacks #mentalhealth #sleep #morningroutine #morningmotivation #clips #clip #science #sciencefacts #shorts #short #youtubeshorts #youtubeshort