#1 Plan for Fixing your Duck Feet | New Pronation Exercises and Self Massage #posture

Having duck feet can create pain in the ankles, knees, and more. But sometimes exercises and stretches for duck feet doesn't work due to forgetting one thing or another like tight muscles or even mobility in the ankle. That’s why I created this perfect combo of the best therapies out there for improving your duck feet as fast as possible.

00:00 - Intro
02:53 - Assessments
05:07 - Release Stage Part 1
10:52 - Restore Stage Part 1
14:02 - Restore Stage Part 2
**16:00 **- Retest Stage
16:33 - Retrain Stage

Check Out my Online Programs and Services Here: https://trainandmassage.com/

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.