5 Surprising Health Facts you may not know#Shorts

5 Surprising Health Facts you may not know#shorts

#1,Optimists live longer,-Those who have the highest levels of optimism have an almost 40% lower risk of heart disease.

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#2,Bananas can help improve your mood,Bananas are an especially rich source of Vitamin B6, which helps the brain produce serotonin. Serotonin is considered a mood stabilizer and impacts your motor skills and emotions.

#3,Beat your tiredness with regular exercise, Exercise increases the blood and oxygen flowing through the body, thereby improving your mental health and mood.

#4,Eliminate trans fats in your diet, Cut back on consumption of processed food and choose foods that are baked, steamed, broiled or grilled. Consume organic eggs that are free of growth hormones and antibiotics.

#5,Drink something hot to cool down,Drinking a hot drink increases the body’s temperature thereby resulting in sweating. As the sweat evaporates from the skin, it cools you down. Sweat increases heat loss while reducing body heat storage.

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