10 Morning Habits To Build Muscle Faster (MAXIMUM GAINS)

Do you want to get SHREDDED FASTER? Check out these 10 Morning Habits To Build Muscle Faster For Maximal Gains in Minimum Time!!!

00:00 Intro
00:29 Sub!
00:42 Vit D
01:05 Sunlight
01:49 Hydrate
02:45 Meal Prep
03:27 Sleep Schedule
04:08 PROTEIN
04:53 Cold Shower
05:46 Coffee
06:21 A.M. Workout
07:00 Breakfast

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Vitamin D is essential for your body, but the issue is that many people are deficient. Deficiency in Vitamin D will not only detriment your health but also reduces your strength development, exercise performance, and recovery from workouts.

Light exposure has an incredible impact on your circadian rhythm and is known as your internal clock, which impacts physiological processes, including the release of hormones. It influences cortisol levels to rise in the morning and make you feel wide awake while causing cortisol to drop at night over Melatonin to help you sleep faster. One of the best ways to support this rhythm is by exposing yourself to bright morning light, which signals the internal clock and improves alertness, performance, vitality, and enthusiasm. Also, it will help you fall asleep in the evening and give you quality sleep essential for muscle growth.

Most people lose around 10 to 14 ounces of water the entire day through respiration, and a massive percentage of this loss is when you are asleep. The amount you lose while sleeping is determined by whether you sweat at night, your breathing, or your nose or mouth, as mouth breathing causes more water loss.
Now, if you are leaving for school or work, you will have to pack a lunch; this will allow you to have a distributed protein intake and help you hit your calorie target for the day. However, if you are someone who doesn’t pack lunch for your office or school and order something out, you won’t know how many calories or macronutrients you are intake, and most of the time, it has sugar and extra oil.

On the weekends, you can sleep a little more but going to bed and waking up in the morning should be at the same time. One of the best ways to enhance the quality of your sleep is associated with your exercise and diet, which will surely impact your muscle growth.
People having a regular and proper sleep schedule tend to be leaner than people with a bad sleep schedule, regardless of how many hours they sleep. So, be consistent with your sleep schedule, and you can do that easily by waking up at the same time every day.

So, to support your muscle growth, you should have a sufficient amount of protein in your breakfast. Moreover, if you have protein intake the whole day across 4 meals, then it can build better muscles soon than skipping protein intake, which changes from meal to meal.

Yet another morning routine for you is to have a cold shower. This is somehow the best thing to do. How? Well, a cold shower will make your muscles grow on their own, increase your energy levels, and soothe your mood. In addition, it will again benefit your mental toughness, that is, your ability to perform things you feel uncomfortable doing or don’t wish to do.

Surprisingly, it is great to follow this habit in the morning to build muscle, as coffee is not required but will be beneficial for your muscle growth. In addition, it will do wonders if you do your workout in the morning, as around 250 grams of caffeine in the morning raises your muscular readiness to perform close to the evening levels.

Though you will most likely be able to lift more weight and feel stronger with evening or late afternoon workout, you will not make any progress if you somehow skip your evening workouts. So, if you struggle to get to the gym after work or due to a busy schedule, then make sure to get your workout done in the morning.

Though, you don’t have to eat breakfast to build muscle; it’s a great idea to start your day with a meal to increase your muscle growth. It’s all because you must be in a caloric surplus to build your muscle and bulk up without increasing fat; you must fill your stomach with natural food spread the whole day.

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