Muscle & Soft tissues pain & soreness during post Covid side effect

There are many side effect post covid. Soft tissues & muscle pain and soreness is one i have experienced since day 2 in emergency room and it lasted for 3 month.
I recommend daily walks , yoga , meditation breath , exercise lungs with Spirometer which i have links below and taking all proper supplements ( please talk to your doctor first ) :
Pulse oximeter :
https://amzn.to/39tl50N

Spirometer link :
https://amzn.to/2MBKcW1

Prone pillow :
https://amzn.to/2KW1pcm

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