Fasting during post covid-i noticed when i ate too much its taxing my lungs and my breathing

Going on 5th month post covid recovery journey. I have gained so much weight i assume it has to be 30-40 lbs gain. Lol so today i decided to start weight loss challenge to better my health. Weight gain is not good for lungs & heart anyway so who wants to join me?
I will be recording my progress and how i feel with my post covid

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