Low Impact Full Body No Equipment Workout

Get a quick and easy total body workout right at home with no equipment needed!
Work all your muscles including upper body, lower body, and core using just your bodyweight. Follow along with me to get a great workout, whether you are at the beach, home, or your office!

To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/

To order your Derma Edge:
https://www.drkristieennis.com/derma-edge