4 Minutes of this Exercise will boost your Hormone growths & overall health with DR Mike DeBord #50

This Video was permitted by Dr Mike DeBord at
INTEGRATIVE WELLNESS EXPO & CONFERENCE in Las Vegas Event by Sheila Z Stirling
https://integrativewellness.events/

this Video Dr Mike DeBord was at Integrative Wellness Expo on June 11th & 12th and he demonstrated to us how to :
* Turn light exercise of 4 min into High intensity workout
* Exercise anywhere with no gym or equipment
* only 4 minutes a day or less than 20 min
* Tone up and lose weight fast
* Get back in shape or build muscle
* Perform better in your sport

Dr Mike DeBord on LinkedIn https://www.linkedin.com/in/dr-mike-debord-ba5a2824/

Dr Mike DeBord : https://b3sciences.com/about-us/

To get this band please contact :
Debbie Hawkins
tHawkins Consulting Services, LLC
Cell: (702)595-5078
DebbieH@HawkLV.com

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Below are products i use personally

I highly recommend these products !!
Neutrogena kit is about $20 shipped , PMD microdermabration is about $150 and last many years and i use both up until today . To buy them see below

Neutrogena microdermabrasion kit : https://amzn.to/3NQsSqT
Neutrogena refilled pads : https://amzn.to/3tgxKgX

PMD microdermabrasion tool : https://amzn.to/3GFu3XD
PMD disk replacement : https://amzn.to/3GDunGq

24 k gold mask -wear all night after using PMD : https://amzn.to/3M2T6VO
24 k Golden eye pads : https://amzn.to/3at4ddC
Mud masks i use and very inexpensive : https://amzn.to/3tfuOkZ
Retinol facial cream : you have to buy at Sally's beauty store

*** please refrigerate all masks and facial cream