Full Body Beginner Yoga Meditation for Anxiety and Stress Relief.

This is one of my favourite yoga meditation sessions that I use on recovery days to improve flexibility and help me to focus on deep belly breathing through the yoga poses.

If you cannot perform any of the poses, take it into some gentle Cat and Cow, Child’s Pose, and gentle Rounding Back Stretches instead.

This 18-minute Full Body Yoga Meditation for Anxiety and Stress Relief is designed for you to take some time out to relax, and for any fitness levels. I am not a yoga teacher, this is just my personal yoga practice that I wanted to share with you. 

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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