REST DAY STRETCH for Better Workout Recovery & Flexibility in 15 Minutes

Hey #CrockFitters! You've been training hard, so make sure you enjoy your rest days too. Although, remember that rest days doesn't mean you do nothing, you can improve your recovery and flexibility by doing stretches like this. Have fun :)

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00:00 Intro
00:35 Stretch with me
16:24 Outro

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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.