Why Women Need To Exercise

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Why Women Need To Exercise

Women know they need exercise, but who has the time? Balancing a career, a family and everything in between often causes womens personal needs to take a back seat to other concerns. There are numerous reasons why women need to include exercise into their daily routines. Of course, there is the obvious benefit of shaping a slimmer body but did you know that exercise for women has also been proven to alleviate depression, help prevent colon cancer and boost your immune system?

In addition, regular exercise for women helps prevent osteoporosis by strengthening their bones. Many women find that exercise relieves the symptoms of premenstrual tension (PMT), painful periods as well as pre- and post-menopausal symptoms.

For more info 👉 https://dietandfitnesscoachtipps.blogspot.com/2021/03/why-women-need-to-exercise.html

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