Riding North Table Mountain with the Check In Foundation

Early in January, I had my first board meeting for the Check In Foundation. Afterwards we rode bikes!

As a board member I will be the event coordinator and I have plans for a Freestyle Competition later this year so keep you eyes out for that.

If you or any one you know is in need of help with depression and suicide please reach out to us.

Www.checkinfoundation.com
My email: ron.quay@checkinfoundation.com