The best (and worst) sweeteners.

There are better ways to indulge that sweet tooth.

Eating something a little sweet every now and again won't make or break our health, but we should take managing our blood sugar very seriously. This means finding better alternatives to cane sugar, high fructose corn syrup, and the like.

Low/no calorie synthetic sweeteners like aspartame and saccharin are definitely NOT the answer, so we wanted to provide a few calorie and no/calorie natural options that are easy to use and versatile. On this week's episode Cady shares a few of her favorite sweeteners and why they may be a great fit for you.

Items mentioned in this video:

Coconut Palm Sugar: https://shop.nutritionw.com/s/1000-3/i/INV-1002-37211
Liquid Stevia: https://shop.nutritionw.com/s/1000-3/i/INV-1000-12695
Raw Honey: https://shop.nutritionw.com/s/1000-3/i/INV-1003-34162
Liquid Monk Fruit: https://shop.nutritionw.com/s/1000-3/i/INV-1002-36191
Low Sugar Jam: https://shop.nutritionw.com/s/1000-3/i/INV-1002-39142

*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.

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