F45 TRAINING VLOG: THE NINES WORKOUT | Strength
This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45
As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way
Description of the "The Nines" workout:
A resistance hybrid workout with training techniques commonly used in his pro athlete and celebrity training sessions. Train to the 9's by incorporating a unique structure that will have you alternating between primary resistance and secondary resistance exercises
To find an F45 gym near you, you can check out this website:
https://f45training.com/
I'm also a part of the On Run Crew; my favorite shoe brand out there! It's all I wear to train and race in, and I'd love to answer any questions that you have about them. You can check them out here (and hit me up before you buy a pair!)
https://www.on-running.com/?wly=Go4Th...
I STARTED A DISCORD!
Hop in and let's talk all things fitness, Solana NFT's, Mario Gaming and life in general!
https://discord.gg/wA4XshWvSf
If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
Twitter: https://twitter.com/Go4TheGoldy
Instagram: https://www.instagram.com/go4thegoldy/
Twitch: https://www.twitch.tv/go4thegoldy
#F45 #FunctionalTraining #Fitness
#Functional #Fitness #Vlog
-
1:07:45
Redacted News
6 hours agoBREAKING! NATIONAL EMERGENCY, BIDEN COUP CONFIRMED, OBAMA RESPONSIBLE | Redacted w Clayton Morris
168K596 -
30:56
Alison Morrow
5 hours agoBEST election memes 2024 circus
71.4K32 -
1:06:43
Awaken With JP
1 day agoThe Poop Has Hit the Fan - LIES Ep. 49
157K191 -
1:08:54
Digital Social Hour
2 days agoEgypt’s Pyramids: The SHOCKING Truth Revealed! I Robert Edward Grant
67.9K20 -
1:02:53
In The Litter Box w/ Jewels & Catturd
1 day agoThe Democrat Coup | In the Litter Box w/ Jewels & Catturd – Ep. 610 – 7/23/2024
106K75 -
1:12:28
Tate Speech by Andrew Tate
1 day agoEMERGENCY MEETING EPISODE 62 - HUGE CASE UPDATE
339K386 -
1:43:17
Fresh and Fit
9 hours agoEMERGENCY BROADCAST: USSS Director Cheatle resigns & Police Testimony on Trump Assassination
132K63 -
2:35:01
The Quartering
11 hours agoSecret Service Director FIRED We Want JAIL, Is Biden Alive? Kamala Coup Mr Beast Grooming Coverup,!
128K88 -
7:14:06
MDGgamin
11 hours ago🔴LIVE - Diablo IV - Lets Play #3 Slaying Demons for The Lord - #RumbleTakeover
94K1 -
2:35:07
Due Dissidence
14 hours agoKamala CORONATED by DNC - NO OPEN CONVENTION, Secret Service Hearing, Disneyland Workers TO STRIKE?
82.6K67