5 signs Your eating Too Much Salt#Shorts

5 signs Your eating Too Much Salt#shorts
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#1, Eating too much salt can cause stubborn headaches,Excess salt in diet could be the cause of your frequent headaches.

#2,Too much salt can cause excessive thirst,Eating salty food can compromise the fluid in your body.

#3, Can too much salt cause leg cramps?If you notice that you’re experiencing more leg cramps and rigid muscles than normal, then one of the main reasons could be excess consumption of salt.

#4, High blood pressure, if you have increased blood pressure levels, it may be helpful to keep an eye on your salt consumption.

#5,Swollen ankles,Too much salt in the food you eat can result in the retention of water, which in turn, causes the swelling of ankles.