How to Use Nutrition & More to Reduce Stress with Dr Teeya Scholten on The Healers Café with Manon B

In this episode of The Healers Café, Manon Bolliger (Deregistered naturopath with 30+ years of experience in health) speaks with Dr Teeya Scholten, Founder and Director of Training, Research, and Development for the Finding Joy- Trauma Treatment Technique™ (FJ) and the Good News about ADHD (EP+).

For the transcript and full story go to: https://www.drmanonbolliger.com/Dr-Teeya-Scholten

Highlights from today's episode include:

Dr P. Teeya Scholten
I also discovered that milk was causing me to have like a kind of a subclinical sore throat all the time. I also decided, did not decide to, discovered that when I stopped drinking milk, I stopped crying. So, I've been crying like every four days, not like clockwork, but regularly, but about little things here and there. But the really deep, deep black dogs of depression, suicidal ideation, boom, gone overnight, never to return.

Dr P. Teeya Scholten
But if we think of ourselves as stress buckets, then you know we can, there's good stress, bad stress, but it's stress. And it all adds up into our stress bucket. And you know, maybe we have a job we don't really like, maybe our neighbors have been irritating, maybe we're dealing with teenagers, maybe we have a cat allergy do you know what I mean, it all adds up. And then somebody cuts us off in traffic and boom our stress bucket overflows

Dr P. Teeya Scholten
We have a choice here we can take stressors out of our stress bucket. Like don't let the cat in the bedroom anymore. Or remove a couple of inflammatory foods from your diet like take out milk products.

ABOUT DR P. TEEYA SCHOLTEN

Dr. Teeya Scholten has worked in the fields of education and mental health for over 40 years. She has authored numerous books on a positive, balanced, integrative approach to attention & learning discrepancies & depression, child management and trauma. She has also had the opportunity to create and train others in innovative methods of achieving wellness - such as Empowerment Plus®: A Positive, Balanced and Integrated Approach to ADHD; see EmpowermentPlus.org; and the Finding Joy - Trauma Treatment Technique™; see FindingJoy-TTT.com; a gentle, effective approach to relieving stress. Both approaches combine wisdom from several sources and help the whole person to be “the best they can be as naturally as possible.”

Core purpose/passion: My core purpose is to help everyone feel more peace and joy in their lives. I am passionate about cost-effective, integrated approaches to wellness and empowering people to be the best they can be as naturally as possible.

ABOUT MANON BOLLIGER

As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Mission: A Healer in Every Household!

For more great information to go to her weekly blog: http://bowencollege.com/blog.

For tips on health & healing go to: https://www.drmanonbolliger.com/tips

ABOUT THE HEALERS CAFÉ:

Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

Follow Manon Bolliger, on social media!
FB: https://www.facebook.com/DrManonBolliger/
IG: https://www.instagram.com/drmanonbolliger/

Follow the podcast on social media! FB: https://www.facebook.com/thehealerscafe

* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.