Name: Keto Recipes - Custom Keto Diet Review
Uploaded: 2020-02-29T04:55:02+00:00
Duration: 12 min 3 s
Description: The keto diet has become so popular that just about everybody and their grandma seems to be on it these days. There’s no denying the fact that unlike many other diets, the keto diet yields fast result

4 years ago

The keto diet has become so popular that just about everybody and their grandma seems to be on it these days. There’s no denying the fact that unlike many other diets, the keto diet yields fast results without you having to eat foods you dislike.
There’s much more leniency with the diet. You can eat fatty foods and indulge in fatty meats, etc. You’re allowed a very small amount of carbs, but you’ll not have strong cravings unlike other restrictive diets, because your body is more sated on this diet.
That said, the most important rule of the keto diet is to achieve ketosis and maintain it. For your body to become fat adapted, it MUST be on ketosis for a prolonged period. Only when the body burns ketones for fuel rather than glucose, will you see accelerated fat loss.

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