Could your inner critic be hindering your success ?

1 year ago

We all have unwanted parts of ourselves that hinder our progress in life.

These parts were created during traumatic events in our childhood, and caused our consciousness to split.

They can run amok and sabotage our best intentions.

The best way to work with them is one by one.

In this session I am going to help you identify one part and help you turn it from enemy into ally.

Here is the process.

Simply place your hands together and repeat mentally: “I choose with my free will to become the part of me that is most self-hating right now.”

Letting it take over, feel the subtle or not so subtle changes in how you think and feel inside your body.

Have a pen or pencil ready and use the opposite hand you normally write with for this exercise.

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