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Chakra Suite: Music for Meditation, Healing and Inner Peace:
What does Meditation music do to the brain?
Listening to music improves your mood by releasing dopamine, the feel-good brain chemical that is involved when people experience pleasure and reward, reported a McGill University study.
How long should I meditate to see results?
Although it is not an exact science, the consensus seems that to see benefits from meditation, you should aim for at least 10 minutes a day at a minimum. However, each person will respond differently, so it's important to test out longer meditation periods if 10 minutes does not seem to be making a difference for you.