Premium Only Content

Home Stretches for Lower Back Pain: Pt.2 | Physio REHAB
To get instant back pain relief click on this link to find out how -
https://bit.ly/3S1iHmf
The other day we talked about how muscle imbalances are the cause of multiple sources of back pain, whether it’s sciatica, herniated disc, spinal stenosis, spondylolisthesis. We talked about working at a root cause level to address the issue at a root cause.
Today, I want to go over one simple stretch for lower back pain. It’s one stretch that addresses a lot of different muscles.
If you cannot do this stretch, I suggest you continue to work on it slowly until you’re able.
If you can’t do it over time, I would suggest that you take a more in depth approach to address the root cause of your back pain, no matter what condition is causing it.
To get instant back pain relief click on this link to find out how -
https://bit.ly/3S1iHmf
-
LIVE
TimcastIRL
1 hour agoSouth Park Goes FULL CHARLIE KIRK, Latest Episode ROASTS Trump Again | Timcast IRL
23,758 watching -
LIVE
Laura Loomer
49 minutes agoEP135: Champagne Communism: Zohran Mamdani's Ugandan Compound EXPOSED
425 watching -
LIVE
SpartakusLIVE
1 hour agoThe Return of the KING of Content
352 watching -
10:05
MattMorseTV
4 hours ago $0.85 earnedHe actually did it...
4.59K8 -
1:17:18
Glenn Greenwald
1 day agoWhat are CBS News' Billionaire Heirs Doing with Bari Weiss? With Ryan Grim on the Funding Behind It; Europe Capitulates to Trump Again | SYSTEM UPDATE #494
68.4K27 -
LIVE
megimu32
1 hour agoOTS: Movie Tie-In Games + Remakes: Let’s Play Memory Lane
56 watching -
DVR
RiftTV
2 hours agoCNN Calls Black NY Shooter WHITE, Cincinnati FATIGUE | The Rift | Guest: Braeden Sorbo, 2Protects1
11.8K9 -
LIVE
LumpyPotatoX2
3 hours agoKilling Floor 3: Rampage & Chaos - #RumbleGaming
59 watching -
LIVE
BrancoFXDC
3 hours agoPlaying Ranked Warzone - Pursuit of Diamond Rank
90 watching -
LIVE
Omar Elattar
4 hours agoThe Brain Experts: "Your Overthinking Problem Has A Physical Solution & We Can Show You!"
82 watching