Home Stretches for Lower Back Pain: Pt.2 | Physio REHAB

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The other day we talked about how muscle imbalances are the cause of multiple sources of back pain, whether it’s sciatica, herniated disc, spinal stenosis, spondylolisthesis. We talked about working at a root cause level to address the issue at a root cause.

Today, I want to go over one simple stretch for lower back pain. It’s one stretch that addresses a lot of different muscles.

If you cannot do this stretch, I suggest you continue to work on it slowly until you’re able.

If you can’t do it over time, I would suggest that you take a more in depth approach to address the root cause of your back pain, no matter what condition is causing it.

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