Weak Glute Exercise - How To Strengthen Weak Glutes

In this video, Matt will show you how to strengthen weak glutes. This weak glute exercise will help you engage sleepy butt muscles. If you have a weak butt, gluteal amnesia, or get pinching pain during the pigeon pose, give this butt exercise a try. Firing your glutes will improve your hip hinge and squat so you can move your hips without pain! Learn how to do the pigeon hinge or hinge pigeon with me!

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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#WeakGlutes #GluteExercise #UprightHealth