Name: Weak Glute Exercise - How To Strengthen Weak Glutes
Uploaded: 2020-03-02T14:29:52+00:00
Duration: 7 min 12 s
Description: In this video, Matt will show you how to strengthen weak glutes. This weak glute exercise will help you engage sleepy butt muscles. If you have a weak butt, gluteal amnesia, or get pinching pain durin

5 years ago

In this video, Matt will show you how to strengthen weak glutes. This weak glute exercise will help you engage sleepy butt muscles. If you have a weak butt, gluteal amnesia, or get pinching pain during the pigeon pose, give this butt exercise a try. Firing your glutes will improve your hip hinge and squat so you can move your hips without pain! Learn how to do the pigeon hinge or hinge pigeon with me!

Fix your hips: https://uprighthealth.com/healthy-hips
Nonsurgical DIY program for FAI/hip impingement: http://bit.ly/thefaifix

Online mobility coaching and application: CLOSED

Coaching in-person (including parachute program): CLOSED

----

UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy

Workshops: https://uprighthealth.com/events/

Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

----

UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/