Water: Ageing, Hydration, and the Sun (Mitochondria) (12.5)

In this video, I discuss some of the hidden nature of water, especially the water in our bodies and how it is very unique, different, and special. I talk about hydration and how it is tied to ageing. I share about how the Sun hydrates us directly and how our environments dehydrate us indirectly and a little of what can be done about it. This video's main intent is to clear up some of the misunderstandings that have us fearing the Sun. My initial inspiration for making this video is here by Dr. Kruse:

https://forum.jackkruse.com/index.php?threads/where-do-physicians-begin-their-water-education.22759/

Here is a video I made about doing simple things to drinking water to increase its energy and bioavailability:

12.2 Next Level Drinking Water!!

https://www.youtube.com/watch?v=dJhnr-xzBgg&t=163s

This my very general video about how mitochondria work:

7.5 Mitochondria: Radical Anti-aging

https://www.youtube.com/watch?v=ktyCdUnsQRY&t=85s

I made this video about mitochondria making water plasma to renew us and discuss a bit what it all means:

5.4 Ice Cold + Mitochondria = LIGHT Water (secrets of cold!)

https://www.youtube.com/watch?v=wfrczK7LR6Y&t=1057s