Ep. 48 A Race Against Time: Beating The Biological Clock! Techniques from Cognitive Therapy
Sometimes the ticking gets so loud it’s deafening. We try to “beat the biological clock,” but even if we beat it, do we actually win? Psychotherapists Brunnie Getchell and Alison Seponara dive into this question, sharing therapeutic techniques to help us adjust and adapt when life hasn’t played out as planned. Join us for a lively discussion on:
• Mindfulness practices for easing anxiety (about the future) and depression (due to past regrets).
• How reframing the pain of “missing” life’s milestones facilitates emotional healing.
• Recognizing when we give away our power—and how to take it back!
• Ways to cultivate intimacy in our lives—even when love has yet to arrive.
• Why the option to settle isn’t really an option—and how settling is related to dysfunction in families.
Brunnie and Alison offer insight from their therapeutic expertise and encouragement from their personal journeys as single women who’ve had to navigate circuitous routes and make peace with the ticking of their own biological clocks.
Music: https://www.purple-planet.com
Website: http://loveandlifemedia.com/
Instagram: @dr.karin
Love & Life Podcast
Apple Podcasts: smarturl.it/loveandlife-apple
Spotify: smarturl.it/loveandlife-spotify
Single is the New Black - Audiobook
Audible: smarturl.it/SITNB-Audible
iTunes: smarturl.it/SITNB-iTunes
-
4:27:58
MissesMaam
8 hours agoEvil Achievement Grind | Stardew Valley 💚✨
43K5 -
51:36
Line Drive Podcast
8 hours agoEven after debate debacle, Dems say Biden is fine!
51.1K30 -
2:17:12
vivafrei
20 hours agoEp. 217: Biden Debate Debacle; SCOTUS Jan. 6; SCOTUS Chevron; Trump AND MORE!
180K602 -
2:00:31
RealAmericasVoice
9 hours agoNEXT MAN UP: STEVE BANNON, CHARLIE KIRK, AND JACK POSOBIEC
73K83 -
1:16:29
The Late Kick with Josh Pate
12 hours agoLate Kick Live Ep 526: FSU’s ACC Exit | SEC vs Texas & OU | Lanning Is Kirby | EASports CFB25
58.1K6 -
4:23:09
Due Dissidence
15 hours agoLiberals' Post-Debate MELTDOWN CONTINUES, Russ Interviews 'Pod Save America' Fans in NYC
65.8K76 -
27:33
Texas Strong
2 days agoThe Texas Revolution - Episode 01 - 06-28-24
42.5K5 -
LIVE
Vigilant News Network
14 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 29
660 watching -
43:19
Stephen Gardner
13 hours ago🔴BREAKING: Biden is a TRAIN WRECK! Obama WANTS him GONE!!
70.7K205 -
7:32:40
FusedAegisTV
17 hours agoDid I Crash Servers?! Wonderous Tails XP Farming | Final Fantasy XIV 7.0 Early Access Day 3
65K3