Premium Only Content

Ep. 45 Move Your Body, Mend Your Mind: Interview with Psychotherapist William Pullen
We all know that exercise benefits both physical and emotional health. But there’s more to the story! Author William Pullen joins me to discuss his book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-Mood, Anxiety, Stress, and Depression. We talk about so much good stuff including:
How DRT addresses isolation in an age of hyper-connectedness.
The step too many therapists overlook when treating depression.
What Prince Harry needs to incorporate in his “End the Stigma” campaign.
The listening skill that will enhance your relationship with everyone in your life.
How therapeutic techniques help the FBI negotiate with kidnappers—and how this relates to your ability to deeply connect with others.
Pullen leaves us with practical tools to elevate your mood from Dynamic Running Therapy and spoiler alert—you don’t need to be a runner to utilize them!
Website: http://loveandlifemedia.com/
Instagram: @dr.karin
Love & Life Podcast
Apple Podcasts: smarturl.it/loveandlife-apple
Spotify: smarturl.it/loveandlife-spotify
Single is the New Black - Audiobook
Audible: smarturl.it/SITNB-Audible
iTunes: smarturl.it/SITNB-iTunes
-
LIVE
Quite Frankly
6 hours ago"New Media Disillusion & Doom Cycle Therapy" ft. Jon Herold 7/10/25
134 watching -
1:11:10
Michael Franzese
2 hours agoUndercover FBI Agent Who Infiltrated Neo-N*zis, Biker Gangs and The Cartel
16.3K -
1:07:51
Kim Iversen
4 hours agoTrump, Epstein & The Tapes: What They Don’t Want You to See
31.8K47 -
14:39
Tundra Tactical
3 hours agoTundra Tactical’s FIRST Meme Review! | Gun Memes Roasted & Rated
3.71K -
57:19
Nick Freitas
4 hours agoThe Consequences of Blaming Men for Everything
3.58K2 -
51:11
Kimberly Guilfoyle
3 hours agoFull Recap of The Foreign Relations Committee Hearing | Ep.236
83K12 -
42:39
Candace Show Podcast
3 hours agoBREAKING NEWS: Brigitte Macron Loses In Court! (It’s A Dude.) | Candace Ep 214
43.8K78 -
51:43
Redacted News
3 hours agoGiza Pyramid Cover-Up: Massive City, Hidden Water Tunnels and Ancient Tech Beneath the Pyramids!
34K35 -
52:18
Sarah Westall
2 hours agoThe Future: 1000 Years of Peace is Starting Soon - Psychic and Spiritual Medium Eddie Connor
5.76K3 -
DVR
freecastle
5 hours agoTAKE UP YOUR CROSS- Time To Reverse The Effects Of Moral Decay
13.8K3