#115 Krysti Gardner - Lost 110 lbs on Keto

Krysti is a 43-year old stay at home mom who lost herself in raising her kids and her husband. Krysti realized that needed a change.

Krysti has lost over 110lbs after years of ups and downs on the scale. She has been strictly keto since September 2018 and has recently created a keto granola product that is made from clean ingredients and is gluten-free.

For show notes and links head over to https://highenergygirl.com/podcast

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================

Please join my new Facebook Group: https://www.facebook.com/groups/HighE...

Learn more health tips at http://HighEnergyGirl.com

Join the Challenge at https://www.leanladychallenge.com