Ep. 65 Liberate Your Mind to Address Depression and Anxiety! Interview with Dr. Steven C. Hayes
Clinical psychologist Steven C. Hayes suffered from panic disorder. He tried all the therapeutic techniques he’d learned in his training and had employed with clients. But the attacks persisted.
So, Dr. Hayes created his own therapeutic orientation—Acceptance and Commitment Therapy (ACT). Dr. Hayes describes how through ACT we can resonate in the fullness of who we are and turn toward what brings us meaning and purpose in life!
Join us to discuss:
- How to manage our inner critic—what Dr. Hayes calls, “The Dictator.”
- Our desperate need to belong and the ways we often self-sabotage in our efforts to connect with others.
- Why a victim mentality feels vindicating, yet prevents us from getting anything we truly want!
- How “defusing” from our thoughts empowers us!
- Why our “problem solving mind” can wreak havoc on our emotional state.
- Psychological flexibility and why it makes all the difference!
- How we can more effortlessly live in alignment with our chosen values.
Learn ACT therapeutic techniques you can integrate TODAY to reduce anxiety, increase your mood, and embrace the fullness of life’s experiences!
Website: http://loveandlifemedia.com/
Instagram: @dr.karin
Love & Life Podcast
Apple Podcasts: smarturl.it/loveandlife-apple
Spotify: smarturl.it/loveandlife-spotify
Single is the New Black - Audiobook
Audible: smarturl.it/SITNB-Audible
iTunes: smarturl.it/SITNB-iTunes
Music by https://soundcloud.com/prime
-
1:11:56
Battleground with Sean Parnell
6 hours agoDeep State Cover Up w/ Tony Shaffer
4.08K6 -
2:01:31
Revenge of the Cis
3 hours agoEpisode 1341 White Girl Summer
15.2K4 -
LIVE
SwitzerlandPlayIT
5 hours agoLIVE - Retro THORsday - Blow The Ocarina! Blow It Good!
247 watching -
1:01:20
In The Litter Box w/ Jewels & Catturd
20 hours agoSCHIFFSHOW | In the Litter Box w/ Jewels & Catturd - Ep. 591 - 6/20/2024
44K34 -
20:44
Breaking Points
9 hours agoCNN Blames 'FAKE VIDEOS' For Biden Age Concern
32.2K23 -
2:24:05
Tucker Carlson
5 hours agoNeil Oliver: How Banks Took Over Empires, and the Truth About WWII, Brexit, & COVID
137K232 -
48:59
The Casey Adams Show
3 days agoDavid Sacks & Evan Owen - Glue: The AI Solution to Workplace Communication | The Casey Adams Show
48.1K6 -
1:00:51
LFA TV
12 hours agoMILES TRIAL DAY 20 | 6.20.24 3PM EST
26.4K2 -
1:53:45
Barstool Yak
6 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 6-20-24
39.4K54 -
49:29
Ben Shapiro
6 hours agoEp. 1988 - Bring BACK The Ten Commandments in Schools
70.9K97