Weighted Calisthenics With 20 lbs AbMat Medicine Ball | Shredded Dad

Weighted Calisthenics With 20 lbs AbMat Medicine Ball | Shredded Dad

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Weighted muscle up and dips using the Double Circle Fitness gymnastic rings and the 20 lbs AbMat medicine ball

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#homegym #calisthenics

https://youtube.com/shorts/lvzMc-nFdKg

Weighted Calisthenics With 20 lbs AbMat Medicine Ball | Shredded Dad