Five Simple Ways to Measure Your Progress in Cycling
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In your road cycling training, how do you measure or test performance pains on the bike, without going into a lab? How do you who that you're not making mistakes in your training and your progression is leading nowhere?
In this video, I will share 5 common cycling tips for people that want to measure the success of their training. Whether you have a power meter or a heart rate monitor, these 5 tips are mix of using a power meter, a heart rate, monitor or both. Functional threshold power and heart rate are discussed in this video, but they don’t sit at the centre.
#Cycling #training #tips
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