FIRST LOOK at the HALF MONTY (The Future of Indoor Cycling Tests)

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In this video, I will be discussing the latest cycling testing protocol from The Sufferfest, which combines Functional Threshold Power (FTP), Maximal Aerobic Power (MAP) also known as V02 Max, and Lactate Threshold Heart Rate. This new test, called the 'Half Monty', is similar to other tests you may have seen previously on Zwift and Trainer Road, being their RAMP tests. However, the Half Monty goes beyond the RAMP, with a sustained 20-minute effort that is put in place to not only generate lactate threshold heart rate zones but also a more reliable FTP number.

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