The 10-Second Trick For Why Well-Being? - Center for Healthy Minds

Meditation: An easy, quick way to reduce tension, Meditation can clean away the day's tension, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. If stress has you distressed, tense and concerned, consider attempting meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.

It's basic and economical. And it doesn't need any unique equipment. And you can practice meditation any place you are whether you're out for a walk, riding the bus, waiting at the doctor's workplace or perhaps in the middle of...