4-Minute PLANK TABATA WORKOUT
Today we will do 4 min burn PLANK - Tabata style!🔥 Bodyweight-only and no-repeat exercises - means no excuses! It's time to get the heart rate up, burn fat and push past your limits! You can do it! Let's crush it together! 💦
Workout Plan:
✅ 8 Excercises
✅ 20 sec. WORK
✅ 10 sec. REST
✅ No Equipment
☝️ Please remember that we are all different and that you can make this your own workout 🧡 Take a longer break when you need to.
In any workout, the main thing is QUALITY!
4 minutes of work. I'm sure you can do it! 🌿
🥰 I hope you enjoy this workout as much as I did!❤️
.
.
.
❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿
-
4:16
Quick Home Workouts
1 year ago4-Minute SQUAT TABATA WORKOUT
1011 -
5:12
Quick Home Workouts
2 years ago5 MIN PLANK WORKOUT
511 -
32:26
Mandee Miller Fitness
2 months ago30-Minute Bodyweight Tabata Workout | 6.19.23
543 -
5:16
JRP Health
1 year ago $0.45 earnedFive Minute Tabata Workout
184 -
17:31
Lisafit
2 years ago15 Minute Tabata Workout
23 -
11:27
Mandee Miller Fitness
9 months ago10-Minute Tabata Workout | 1.16.2023
16 -
0:59
FITNESSREDESIGNED
11 months ago🟢 Dumbbell Side Plank Rotation Workout #rumble#shorts#short 🏋️♂️🤸🏻♂️💪🏼
8 -
38:31
Mandee Miller Fitness
2 months ago35-Minute Classical Mat Pilates | 6.26.2023
803 -
1:00
Working Out with Maja and Dianne
3 years agoJUST 1 MINUTE: Plank - Simple Home Fitness Exercises
39 -
4:00
Simulator Games
1 year agoFour Minute Tabata Workout - Fullbody
19