4 High Protein Powerful Vegan Breakfast Recipes For Busy People

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TIMESOFINDIA.COM | Last updated on - Jul 20, 2022, 14:10 IST
Protein-rich vegan breakfast recipes
Protein is said to be one of the important nutrients required by the body as it helps in muscle development and repairing of cells while making new ones. It is also an important nutrient for the metabolic reactions in the body. But, with changing lifestyles, people have got so busy that they do not take care of their health. Breakfast is one of the important meals of the day and when you have protein in the breakfast, it can help in keeping you stay active throughout the day while protein is digested by the body. Those, who are busy cannot decide on what to make for their breakfast that can also fulfil their protein requirement. Thus, we bring you 4 such high-protein recipes that are apt for your breakfast. Take a look. (Images courtesy: Canva)
Chickpea Omelette
This is the best breakfast recipe for those who look for vegan protein sources. It is gluten-free & egg-free and tastes similar to an egg omelette. Here’s how you can make it easier. First, mix 30 gms chickpea flour with 1 tbsp nutritional yeast and a little salt in a bowl. Next, add 2-4 tbsp of water to it and mix well until you get a smooth paste. Add more water for a smoother paste. Then, add 2-3 tbsp of finely chopped bell peppers, 2 tbsp mushrooms, and 1/2 sliced red onion along with herbs of your choice. Stir well all the ingredients and put a pan on medium flame with some butter or oil in it. Let the pan heat nicely and then add 1-2 ladles of this batter to the pan. Spread like an omelette and cook for 3-5 minutes. Once it looks cooked, turn it over and cook from the other side as well. Top up with your favourite cheese and enjoy this healthy protein-rich breakfast.
Khaman Dhokla
It’s one of the popular staple foods of Gujarati cuisine and turns out, it is so simple that one can make this dish in just 15-20 minutes. Dhokla is traditionally made with gram flour and rice and is easily cooked using the steamed method. Soft & fluffy, this dhokla is light on the stomach and can provide you with the much-required boost in the morning. To make this dish, take a mixing bowl and sift about 200 gms of besan or gram flour. In the bowl, add 1 1/2 tbsp of lemon juice along with a pinch of turmeric and 1 tbsp sugar and 1 tsp salt. Once mixed, add 2 tbsp of semolina and stir once again. Now, add a little water at a time to mix all the ingredients in order to make the dhokla batter. Make sure that the batter is not too thin or thick. Now, put a steamer or pressure cooker on medium flame and add 2-3 cups of water in it. Bring the water to a boil and lower the flame. Now, take the steamer plate in which dhokla will be cooked, and grease it with a little oil.
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