Can You Build Muscle and Lose Fat on a Plant-Based Diet? | Simnett Nutrition

Can Vegans Build Muscle and Lose Fat? Do you need to use steroids? How much Protein do you need?

Article:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1252113/pdf/biochemj01140-0284.pdf

I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.

YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w

Instagram: https://www.instagram.com/high_carb_regenerator/

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

Rice Cooker I recommend: https://amzn.to/3JLZDV5
#plantbased #potato #simnettnutrition #veganbodybuilder #plantbased