F45 TRAINING VLOG: TRIPLE DOUBLE WORKOUT | Cardio
This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45
As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way
Description of the "Redline" workout:
Redline is an intense cardio workout that is designed to shift you into a higher gear and push you to your cardiovascular limits! Get ready to hit the throttle - the escalating work periods and short, sharp rest periods will have your Lionheart scores through the roof.
To find an F45 gym near you, you can check out this website:
https://f45training.com/
I'm also a part of the On Run Crew; my favorite shoe brand out there! It's all I wear to train and race in, and I'd love to answer any questions that you have about them. You can check them out here (and hit me up before you buy a pair!)
https://www.on-running.com/?wly=Go4Th...
I STARTED A DISCORD!
Hop in and let's talk all things fitness, Solana NFT's, Mario Gaming and life in general!
https://discord.gg/wA4XshWvSf
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1 year agoF45 TRAINING VLOG: TRIPLE DOUBLE WORKOUT | Cardio
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1 year agoF45 TRAINING VLOG: TRIPLE DOUBLE WORKOUT | Cardio
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1 year agoF45 TRAINING VLOG: TEMPLARS WORKOUT | Cardio
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1 year agoF45 TRAINING VLOG: AFTERGLOW WORKOUT | Cardio
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2 years agoF45 TRAINING VLOG: TEMPLARS WORKOUT | Cardio
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2 years agoF45 TRAINING VLOG: DOCKLANDS WORKOUT | Cardio
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2 years agoF45 TRAINING VLOG: PIPELINE WORKOUT | Cardio
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2 years agoF45 TRAINING VLOG: 3-PEAT WORKOUT | Cardio
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2 years agoF45 TRAINING VLOG: EMPIRE WORKOUT | Cardio
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