First sign of illness protocol.

Vit A - (this HIGH dosage should NEVER ever be taken more than 2 days, it can cause liver damage over that amount and time) Age 15 and older- 150,000 IU, 2x a day for 2 days ONLY! (if you have a clotting disorder never take this dosage, if never take this high dose of Vit A Take a half dose)

Vit C- Whole food, buffered C, Ester C is only types I recommend. 2,000/5,000mg as stomach tolerates for 10 days even if symptoms have gone away.

Zinc- Adults 75-100mg a day divided into 2 to 3 doses through the day. Recommended dosage of zinc can be used daily for preventive care.

Larix /(echinacea)- both these have similar active ingredient called, arabinogalactan which boost production of white blood cells. Larix is stronger, can be used by younger ages(as young as 6 months) and can be taken in cyclic preventive care BUT echinacea cannot. Larix, large children and adults- 2 tablets, 3x a day, younger 1 tablet 3x a day. (also in powder larger children and adults - 1 Tbsp 3x a day, smaller kids 1 tsp 3x a day) Larix cyclic preventive care, ie flu season- adults and older children can take 1 tablet 2x a day. Under 5 - 1/2 tsp a day in flu season.

Again always be safe, read my disclaimer and if never had any of these do a skin patch test or try very very low amount and see how you tolerate.

Let food be thy medicine and medicine be thy food ~Hippocrates

Be strong and of good courage, do not fear nor be afraid of them; for the Lord your God, He is the One who goes with you. He will not leave you nor forsake you.
~Deuteronomy 31:6

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