'As and When' Tension Reduction Technique.

‘As and when’ tension reduction technique is used as an immediate response to stressful triggers and circumstances, and may help in some cases where an NEAD seizure or mood swing is pending.

This technique is not about a cure, but research within the NHS has indicated that in a proportion of sufferers, using breathing and relaxation exercises can reduce the likelihood or severity of their events.

Here in this ‘As and When’ tension reduction technique, I will pace you through some deep breathing exercises. Then we will move into a basic progressive muscle relaxation sequence, and finally visualizing a favourite relaxing place you can return to at any time you feel stressed.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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