'As and When' Tension Reduction Technique.
‘As and when’ tension reduction technique is used as an immediate response to stressful triggers and circumstances, and may help in some cases where an NEAD seizure or mood swing is pending.
This technique is not about a cure, but research within the NHS has indicated that in a proportion of sufferers, using breathing and relaxation exercises can reduce the likelihood or severity of their events.
Here in this ‘As and When’ tension reduction technique, I will pace you through some deep breathing exercises. Then we will move into a basic progressive muscle relaxation sequence, and finally visualizing a favourite relaxing place you can return to at any time you feel stressed.
If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw
Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ
Connect with me!!!
Mind, Body and Health services website:
https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/
Writing and Body Language website: www.writinghealthandcbd.com
Twitter: https://twitter.com/SharleneAlmond
Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel
Pinterest: https://www.pinterest.com/sharlenealmond/
LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/
Instagram: https://www.instagram.com/writinghealthandcbd/
Sources
• Images obtained from Canva.com
• Music obtained from NaturesEye from Pixabay.com and Youtube Music Archive
• Videos obtained from Canva.com
In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!
LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.
#tensionreduction #stressrelief #NEADseizures
-
52:14
thekneepainguru
1 year agoLearning Your Neurology to Find & Diffuse Tension | Methods to Reduce Stress Pravilo, Systema
46 -
52:14
Cultivated Change with Alex Corey
1 year ago $0.01 earnedLearning Your Neurology to Find & Diffuse Tension | Methods to Reduce Stress Pravilo, Systema
24 -
8:18
Marc Abrams - Soul Integration Coach
1 year agoHere's How It Feels When Your Higher Self Encounters an Energy Blockage | Raise Your Vibration Fast
70 -
0:55
Pro Trainer Live
1 year agoShouldn't you reduce your stress?
2 -
2:36
Healthy Balanced Club
1 year agoDon't Lose Yourself In Meditation
2 -
2:16
Best Healing Solutions
1 year agoWhat is your Body's Response to Stress? | Best Healing Solutions
1 -
0:53
Intuitive Penny
1 year agoThe BEST Stress Reduction Technique
21 -
6:26
BobandBrad
2 years agoCan't Pass This Simple Posture Test? You're In Trouble
912 -
10:40
DrNickZyrowski
4 years agoWhat's The Best Position To Sleep In | Do This For Better Sleep & Less Pain
21 -
10:24
Limitless Mindset
3 years agoResolve chronic pain and stress with "tapping" 🫤 I don't care WHY it works!
1561