Learn How To Engage Your Core - Beginner Tips On How To Activate Your Core

How to engage your core? You hear it all the time "Brace your abs!". This is a very popular cue in the fitness industry but what does it mean? How do you actually brace your abs properly? In this video, the Upright team demonstrates some easy tips on how you can start effectively engaging your core. Although the "brace your abs" cue is one of the most common phrases yelled in a gym, we've discovered that very few of our clients actually have the body awareness to properly engage their core. In response, we've discovered some creative ways in teaching our clients how to experience the sensation of bracing the abs. In this video, Maks, Trevor, and Matt demonstrate simple ab exercises and strategies so you can find your core muscles and start integrating this sensation into your training. Hello strong core muscles!

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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