#117 Susan Bratton - Up Your Intimacy

Susan Bratton is a famous trusted relationship expert with a very large following. She has a fantastic personality, a warm voice, and intriguing expertise. She has done hundreds of captivating podcast episodes. Her knowledge across romance, relationships, libido, desire, arousal, sexual biohacking, masculine|feminine polarity, regenerative medicine, orgasmic potential, and passionate lovemaking cover a vast surface area.

For show notes and links head over to https://highenergygirl.com/podcast

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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