🔴Healing meditation, relaxation, meditation music, breathing, gratitude, body scan, cloistered time

LIVE streaming 🔴🔴Healing meditation induces relaxation by making you focus on your body and certain thoughts and imagery. There are many kinds of meditation techniques you can try as you adjust your sleep cycle. For your cloistered time : )

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1.Breathing
Mindful breathing pulls your attention to your breath. You will focus on each inhale as it enters your body and then you will follow the breath all the way out into a complete exhale. Only concentrate on breathing. If your mind starts to wander that’s okay. Simply return your focus to your breath.

2.Gratitude
Instead of focusing on your breath, gratitude meditation has you concentrate on things you are grateful for. They can be as small as a fresh flower, or something big like your job or your partner.
Tip: Challenge yourself to think about the smallest things you are grateful for.

3.Body Scan
Body scan meditation tunes you into your body. By making a progressive mental scan of yourself, you will slowly focus on each body part to develop a sense of awareness and mindfulness of bodily sensations. Eventually, you will feel each clenched muscle getting more relaxed.
Tip: If you’re especially tense, you can practice body scan meditations during the day; just make sure you do it sitting up!

4.Visualization
If your goal is to deepen your meditation practices, try visualizing. Visualization is usually experienced through a guided program in which an expert leads you through each step of the visualization process, opening your creative mind and preparing it for restful sleep.
Tip: You can start by imagining yourself in a dream destination, with everything completely perfect.

5.Mantra:
Mantras for meditation are words or phrases that help you disconnect from your stressful thoughts by becoming an anchor for your attention. By repeating these words or phrases you enter a state of greater relaxation. The mantras are a precious resource to recover calmness, serenity, and strength.

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You must trust yourself completely to attract another that can be trusted.
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Tera Mangala Meditation Music’s music for meditation will support your meditation practice, providing you with unobtrusive instrumental music to help you focus as you develop your meditative mind. Our meditation music can support your personal practice whether it be om mantra meditation, chakra balancing, shamanic healing energy rituals or developing mindfulness. Our peaceful music provides background music for you to relax to while you remove negative energy from various parts of your body and inhale positive energy. Should you decide to use sleep meditation music as part of your sleep meditation practice, this calming music will gently soothe your body-mind. This meditation and healing time prior to sleep can profoundly alter your state of inner peace. Experience our sleeping music and notice how you feel more grounded, centred and full of positive energy.

Relaxing Music, Meditation Music, Sleep Music, Reiki Healing Music, Zen, Yoga, Sleep, Study, Autogenic training, Qigong, Shiatsu - Tera Mangala Meditation Music’s Reiki Music and Zen Music videos provide healing music which can be used by anyone who enjoys Reiki or Zen. This relaxing music can be used for Reiki meditation, Zen meditation, Chakra healing, soothing relaxation or as sleep music. Reiki music is soft music that is played in the background during a Reiki therapy session. Use Reiki healing music as relaxing music to create an atmosphere of Reiki meditation, allowing the universal energy to flow freely. Zen music is unobtrusive meditation music that ebbs and flows as you follow the movement of your breath.

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With all my Metta
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Enough reading, enough talking, let's meditate together now!

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