Do This If You Want to Asian Squat Wide
Can't Asian Squat? Want to do the Asian Squat with your feet wide so you can improve your deep squat? In this tutorial, you'll learn how to do a wide footed deep Asian squat (primal squat, slav squat, hindu squat, resting squat)!
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
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ABOUT THIS VIDEO
Anyone can do the deep Asian Squat! It just takes time and practice. If you learn how to do a deep squat with your feet wide, you can gradually progress to a deep Asian squat with narrower foot stance. If the Asian squat feels painful or uncomfortable, this video will help you fix it!
#AsianSquat #PrimalSquat #SlavSquat #UprightHealth
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