Rest between sets (3 recovery tips for HIIT) - BellyProof

3 tips to help you recover faster and perform longer at higher intensities. Check out the full program at https://bellyproof.com

0:00 Intro
0:32 Bad recovery
01:50 #1 - It's ok
02:18 #2 - Forgetting to breathe
02:50 #3 - Ramping down (brisk walk)
03:51 Recap

Enjoy the tips and put them to good use. It's going to pay off and help you bounce back faster between sets and be able to push harder in your training.

As always, we invite you to leave us a comment, and tell us how this worked for you and if you would like us to cover any specific subjects in our next videos.

Until next time, stay Bellyproof!